Recently (past month) every single one of my fingernails ha been peeling and splitting at the top,I take calcuim tablets and vitamins for vegetarians (as i am a veggie) What can i do to stop it?How do i stop my finger nails peeling/splitting?
quit using those dainty hands for hard labor. lolHow do i stop my finger nails peeling/splitting?
One - let them grow out for a little bit, it wont be pretty but it should fix the splitting.
Two - take protein and iron pills, since, unless you eat a can of tuna fish a day, your diet is lacking these two important minerals.
Being veggie you probably do not get enough of protein and calcium. Try eating soy protein isolate products. Their protein quality is just as high as meat products. To boost Calcium abosorption, make sure your calcium supplement has vitamin D and Magnesium and take your supplement right after a meal
do you chew your nails? if you do that could be a problem. all i can think of is keep doing what you are doing and talk to someone who works at a nail salon. does that help any?
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