when i am nervous i pick at my nails and they peel (i don't bite them)
i recently managed to peel the whole top layer of my toe off and this can't be good for the nails
what can i do to strengthen them to make the peeling harder?
is there something i can put on them or do i need to eat more say calcium?My Nails peel really easily, how do i stop this?
Try a clear nail polish, i like OPI and Hard as Nails. This will help your nails recover and keep you from damaging them any further.
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