I think I have heard people say vitamin D before, but I'm not sure and it's becoming a problem. Any suggestions?It is a lack of what vitamin that causes nails to peel?
It's probably vitamin E.It is a lack of what vitamin that causes nails to peel?
My nails were peeling and splitting and very thin. I read an article that said this could be due to a biotin deficiency. I started taking biotin about 2 months ago and now my nails don't peel or split and grow so fast I have to file them down, which I never had to do before because they always broke before they got even the least bit long.
You can buy biotin at Walmart or anywhere.
Add in Jello or collagen to your diet.
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